top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

INSOMNIA

COMMON SYMPTOMS

  • TROUBLE SLEEPING

  • LOW ENERGY/FATIGUE

  • DIFFICULTY  CONCENTRATING

  • MOOD SWINGS

  • DECREASED ACADEMIC AND WORK PERFORMANCE

  • IRRITABILITY

  • AGGRESSION

  • DIFFICULTY MAINTAINING PERSONAL RELATIONSHIP

BENEFITS OF EXERCISE

IMPROVES SLEEP: EXERCISE TIRES THE BODY ENOUGH THAT IT BECOMES EASIER TO SLEEP WITH INSOMNIA. 

bottom of page