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DEPRESSION

COMMON SYMPTOMS

  • AGITATION/FRUSTRATION 

  • MOOD SWINGS

  • LOW SELF-ESTEEM

  • LOW SENSE OF WORTH

  • SADNESS

  • SUICIDAL THOUGHTS

  • FATIGUE

  • HEADACHES​

  • INSOMNIA​​

  • APATHY

  • RECKLESS BEHAVIOR

BENEFITS OF EXERCISE

RELEASES "RELAXATION" NEUROTRANSMITTERS: EXERCISE IS SAID TO HAVE ALMOST THE SAME EFFECTS AS SOME ANXIETY MEDICATIONS. EXERCISE HELPS TO RELEASE ENDORPHINS (YOUR BODY'S NATURAL PAINKILLERS) THESE HELP TO REGULATE MOOD AND RELAX THE MIND.

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