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ABOUT
ABOUT US
OUR PURPOSE FOR THIS WEB PAGE IS TO ENCOURAGE THE NOTION OF COMBATTING MENTAL HEALTH ISSUES AND ILLNESSES WITH PHYSICAL ACTIVITY AS A COPING METHOD IN ORDER TO IMPROVE OVERALL WELLNESS.
PRESS PLAY TO WATCH OUR VIDEO
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FIGHT BACK WITH FITNESS
GET STARTED
NEED A REASON TO GET STARTED?
RESEARCH HAS SHOWN THAT PHYSICAL ACTIVITY LEADS TO A POSITIVE IMPACT NOT ONLY ON PHYSICAL HEALTH BUT MENTAL HEALTH AS WELL. LEADING TO AN OVERALL INCREASE IN PERSONAL WELLBEING.
HOW DO YOU GET STARTED?
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DO SOME NUTRITIONAL RESEARCH OR TALK TO A CERTIFIED NUTRITIONIST TO SET UP A PERSONAL MEAL PLAN.
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FIND A GYM OR WORK OUT AREA
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CREATE A WEEKLY WORKOUT ROUTINE
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HAVE FUN!
STILL NEED SOME CONVINCING? CHECK OUT THESE TWO LINKS.
LOCAL GYMS
MAJOR GYM FRANCHISES IN LAS VEGAS
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OR GOOGLE SEARCH TO FIND A GYM LOCAL TO YOU.
FITNESS APPS
HAVING TROUBLE CREATING A PLAN? TRY DOWNLOADING SOME OF THESE MOBILE APPS TO HELP GET YOU STARTED.
BATTLE YOUR MIND
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